What Is Bitter Orange?
Now of course, bitter orange extract is among the most popular ingredients on the market right now, and it’s one of our favorites. They have tried to use other similarly named ingredients from Chinese medicine such as bitter melon and otherwise. But they do not have the same efficacy. It’s just the name that they really try to connect at this particular point in time. The question is, does bitter orange actually give you the results that you are looking for?
About Bitter Orange
The active ingredient in bitter orange is called synephrine, which is a big part of why we like it. It is the chemical cousin to ephedrine, and some have suggested that it provides the same energy and a smooth boost in energy without the same side effects in terms of those often associated with ephedrine. It has been used as a stimulant and an appetite suppressant, and it has been used in various weight loss products.
The End Conclusion
Now the studies are spotty at this point. However, there have been multiple case reports. There have been case reports reporting a relatively safe stimulant with interesting and effective weight loss results. This being said, it has been shown to be most potent and effective in amounts and dosages of 200-600mg, getting the best results with 250mg or more. So with this in mind, the question is, will you actually get those amounts? That is the only thing that is truly debatable at this point in time. And realistically speaking, we would suggest that you give it the credit it deserves if used correctly in any given diet supplement.