What Is Glucomannan?
Glucomannan is a natural appetite suppressant meant to help you to lose weight and otherwise achieve the better results you want with an all natural fiber formula. Basically, this comes from the konjac root, and it has been shown to suppress appetite or so they would say to help you to lose weight and achieve the appetite suppressing effects you want. But it’s a fiber, so they claim that it will pass through your system, aiding in regularity, and ultimately improving cholesterol and health.
About Glucomannan
This being said, what do the studies say? Well, studies done over an 8 week period of time show about a 5.5 pound weight loss. This is with obese individuals that obviously weren’t following all the rules, or else with diet and exercise would have lost about 2 pounds per week. This being said, the placebo group lost close to nothing. Basically, it blows up in the stomach, blocking most of it off, and so you eat less. They even call it gastric bypass in a bottle.
The End Conclusion
The only problem with this or rather potential problem is that it requires a minimum of 1000mg. If you use more, it isn’t likely to give you more weight loss. However, some have doubled or even tripled this amount, because in the larger amounts, it has a greater effect on lowering bad cholesterol levels. So as you can see, this formula is healthy as a whole to say the least. However, you should be careful as always to make sure that they are actually giving you the right amounts.