What Is Green Tea?
One of the most popular weight loss ingredients on the market, green tea has been used in just about every diet pill out there. They all claim that it will promote antioxidant benefits, lower cholesterol, improve heart health, and of course significantly reduce weight. Now of course, some have tried to use it in stimulant free form to seem more appealing. But it doesn’t actually work, because the caffeine is the thing actually burning fat in this way. So the question is, does it really work as well as companies such as the Green Tea Fat Burner would claim?
About Green Tea
Green tea is one of the few that we would definitely say is as amazing as ever. It has literally been through hundreds of studies, more realistically speaking than we see in most diet ingredients, let alone most prescriptions or any prescriptions for that matter. It has been tested over and over again, and it actually deserves some of the hype. When used in the right amounts, green tea has been shown to promote greater weight loss, antioxidant, and various other benefits in general.
The End Conclusion
This being said, the required amounts of green tea include 400mg of 50% caffeine green tea. This means that you would have to have those amounts or you would not get results. Unfortunately, most companies use about 200mg at most, and most of the time it doesn’t have that high a content of caffeine at all. This is the reason why so many find that most green tea supplements don’t actually work. They don’t actually promote weight loss, not because the ingredient isn’t proven, but because the company doesn’t actually have the right amounts. So it’s definitely something to pay attention to.