No White Diet
Everyone wants an easy to follow diet that works. The No White Diet may be it.
The No White Diet is actually a book written by Paul Array that outlines a straight-forward way to eliminate all high glycemic foods from your menu. Instead of counting calories, Array suggests you avoid certain foods based off of their color.
The author and founder of the No White Diet is not a doctor. Paul Array is actually a layman with a lot of diet practice.The book is a blueprint for the No White Diet. Not only does the book tell you what you can and cannot eat, Array teaches dieters how to read food labels correctly and how to shop for healthy groceries. The book also educates people on the purpose behind the diet and how the diet can be effective in helping you regulate your appetite and stop cravings.
Rather than provide fleeting weight loss results like crash diets the No White Diet helps people lose weight more efficiently and effectively for long-term results. This diet should be more of a lifestyle change than a temporary fix.
The No White Diet does not rely on portion control, avoiding carbs, or requiring you to buy pre-packaged products. By simply avoiding white foods, this diet allows you to eliminate empty calories from high glycemic foods.
By eliminating white foods, you reduce the insulin response from white sugar and flour that trigger cravings. By controlling your appetite and stopping cravings, you reduce the likelihood that sugar will turn to fat storage.
There are exceptions to this diet. Several white foods that can remain in your diet include egg whites, lean poultry, milk, white fish, and cauliflower.
Overall this diet is pretty clear cut. Actually giving up these foods may be harder than you assume. However, if you are dedicated to losing weight it can be effective.