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I recently found an official study and diet comparison, and of course it did not include The French Don’t Diet Plan. The French Don’t Diet Plan is relatively new. But it did cover all of the most popular diet plans and the most popular types of diets. How does this apply to The French Don’t Diet Plan?
The French Don’t Diet Plan Has Been Studied
Technically, the theories behind The French Don’t Diet Plan have been studied, and it has been proven to work. Who knew. The study, published all over the world compared all of the most popular diets, and while you may think that French sounds exotic, it’s almost exactly like the Zone Diet, which actually got pretty good ratings.
The Zone Diet has been used by celebrities like Jennifer Aniston and Brad Pitt, and it is extremely strict, measuring out every little thing you eat. But at about $40 to $50 a day if you get delivery, cheaper if you make your own food, the Zone Diet seems to work. It should considering it’s rich in fruits, vegetables, and lean proteins, all the right things.
A 2007 study of this diet involving 160 people showed that the Zone diet helped people to achieve what was described as “modest weight loss” after just one year, and it was actually better after a year than the Atkins diet, Weight Watchers, Ornish diet, or others in simultaneously improving heart health. Many also found that the low glycemic index diet was more effective at improving heart health than the South Beach Diet, which obviously that particular doctor found to be a bit unsettling. Many lose about 5 pounds a week. But of course, some of this is bound to be water weight.
It’s All Been Done
But with all of this in mind, as effective as The French Don’t Diet Plan may be, it’s all been done. It’s old news, and there’s a reason we look for something new. Whatever we used before didn’t actually help, or it wasn’t actually sustainable. Go figure, you might want something a little different!
Does The French Don’t Diet Plan Work
The French Don’t Diet Plan technically works. It encourages users to eat more fruits and vegetables and stick to lean proteins, which is not a bad thing. But it’s a copycat trying to parade itself as something that it is simply not. It cuts out foods that you don’t necessarily need. But to stay healthy, some still require some coaching.
The French Don’t Diet Plan is not for the faint of heart, the lazy, or those who are not ready to make a real commitment. It’s not for those who don’t actually want to go on a low glycemic index diet or for those who wouldn’t want to after researching to find out what it is. But it’s available for only $10.
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