What Are Valerian Root’s Side Effects?
After thousands of years of use in numerous herbal treatments you would think that Valerian Root had proven itself rather safe. But despite its long track record and common use today, this sleep aid may not be as harmless as you think.
Sleep supplements that use Valerian Root are quite popular and have been for years. There are thousands of people out there who have taken Valerian Root for years without any noticeable side effects but there are exceptions. This extract is generally considered safe but when taken in excess or with other complicating medications, there can be harmful consequences. Side effects can include:
• Apathy
• Depression
• Dizziness
• Anxiety
• Stomachaches
• Increased Urination
• Night Terrors
• Delirium
• Liver Damage
• Cardiac Complications
How Do You Avoid Side Effects?
You should first find out if you have some sort of allergy to Vallerian Root. Secondly, make sure that you limit your use of Valerian Root to only recommended amounts. Many of the side effects only came after excessive doses. Third, be sure to consult your doctor if you’re taking any medications or other supplements before you start taking a supplement with Valerian Root. This can avoid complications that lead to the worst side effects.