What Is Yerba Mate?
Now we have seen a number of products based on yerba mate and yerba mate alone. They claim that it is a caffeine free stimulant without the crash that will help you to burn fat and therefore speed up the metabolism and ultimately speaking lose weight. This typically comes from the Brazilian rainforest, and they claim that it will finally help you to achieve the better results you want.
About Yerba Mate
Now yerba mate has a number of minerals such as potassium, magnesium, and manganese. Liekwise, it has some properties that tend to lower cholesterol and it has antioxidant potential. But as you may have noticed, these benefits do not actually include weight loss. As much as they may like to talk about it, there are no proven weight loss results with yerba mate alone, and in fact there are studies that have failed. This being said, when combined with damiana and guarana, it has been shown to slow the rate of gastric emptying, which means ultimately speaking that you stay full for longer periods of time.
The End Conclusion
This being said, the study is debatable. They did perform ultrasounds, and they did actually show results. But it was one study and one study only, and realistically, when it comes right down to it, the simple fact is that unfortunately, the researchers never actually elaborated on the amounts used in said studies. So you can never really know how much to use. This being said, it would be good to be careful about this particular ingredient.